Combative Sports for Mental Health

Breathe Like a Champ

Calm down after class or a tough moment. No losing here. Just you and your breath.

Pick your breathing

How long?

How to play
  • Watch the lime circle. It grows when you breathe in and shrinks when you breathe out.
  • Hold your finger on the circle while you breathe in (and while you hold your breath).
  • Lift your finger while you breathe out.
  • Follow the rhythm to earn calm points. There is no losing. Every breath counts.
  • Breathe in through your nose. Breathe out slowly through your mouth.
  • Feeling dizzy? Stop, breathe normally, and tell a coach or a grown-up you trust.

Not a medical or clinical tool.

#THECHAMPSU · CHAMPU.net